Banana For Weight Gain



Often, Fruits are associated with weight loss but eating significant amounts of a particular fruit can help you in gaining weight. Banana is low in calories but it is a good source of carbohydrates. So this fruit is very beneficial and the best fruit for weight gain. It is a natural source of many important nutrients so it can be a good fruit for weight management plan. When your energy needs are met, glucose in the form of glycogen gets stored in the body. Stored glycogen can later be used to meet energy demands. If your capacity of storing glycogen increases, remaining glucose is stored as fat in your body hence, helping you in gaining weight. You are reading this article on loss of weight fruit of the Day. Banana is high in carbohydrates, i.e., sugar content so eating banana as a part of well balanced diet is beneficial in weight gain. It is rich in nutrients and is fat-free.

Nutrients in Bananas

An unripe banana contains more starch than sugar, but as it ripens its starches turn to sugar. A ripe banana consists mainly of sugars – glucose, fructose and sucrose, and fiber, making bananas an ideal source of energy. Bananas are an excellent source of potassium and vitamin B6. They are a good source of vitamin C, riboflavin, magnesium, biotin and carbohydrates. A study has concluded that bananas are a potential food source for alleviating vitamin A deficiency.

Approximate Nutritive Values: Per 100 gm.

Iron: 6 mg.
Calories: 88
Calcium: 8 mg.
Protein: 1.2 mg.
Vitamin C: 10 mg.
Vitamin A: 430I.U.
Potassium: 260 mg.
Phosphorus: 28 mg.
Carbohydrates: 23 gm
Vitamin B: Thiamine .04 mg
Banana fruit is eaten when ripe directly or as vegetables, fruit salad, juice, shakes, etc. Unripe bananas can cause severe indigestion and hence should be eaten only in cooked form.

Banana’s Health Benefits

Banana is an effective fruit for health benefits. The mixture of carbohydrates and vitamins present in banana helps an energy increase. The natural fiber in banana also gives to the many health benefits. The health benefits of banana include weight loss, obesity, weight gain, intestinal disorders, constipation, dysentery, anemia, tuberculosis, arthritis, gout, kidney disorders, urinary disorders, menstrual problems, and burns.
Here are some important benefits of banana.

  1. Banana is high in fiber. It is perfect remedy for constipation.
  2. Banana contains amino acid i.e. tryptophan which converted by the body into serotonin that relaxes a person.
  3. Bananas contain protease inhibitors that help eliminate bacteria in the stomach and reduce acidity. Thus problem of ulcer reduces.
  4. Banana rich in iron, which improve the body’s hemoglobin function. Thus banana is ideal fruit for people who are suffering from Anemia.
  5. Banana is a natural source of potassium. Potassium is important for the human body as it helps in body’s fluid level, body cells and controlling in blood pressure.
  6. Banana high in Vitamins, as Vitamin A is important for development of tissue in eyes and growth of the skin. Vitamin B is also present which help in calming the nervous system.
  7. Bananas can also help people trying to give up smoking, as it contains Vitamin C, A1, B6, B12 and potassium, which help the body recover from the effects of nicotine withdrawal.

How does Banana helps to Gain Weight? 

Banana For Weight Gain: It is useful for weight gain. Banana when consumed with milk helps in increasing the weight rapidly. Milk provides the necessary proteins and banana provides the sugars. Further, since banana is easily digested, a weak person can gulp 5-6 bananas in a day apart from the regular meals. This leads to an additional 500-600 calories which is quite necessary for weight gain. Since bananas have the ability to provide instant energy, sportsmen eat bananas during breaks of games.

Note: Banana is also useful for weight loss as one banana having a weight of 100g contains roughly 90 calories. It contains lot of fiber and is easily digested. Further it does not contain any fats. So an overweight person does not eat too many calories if the diet contains some bananas. The roughage will also not make the person feel hungry.

Bananas offer a great value of proteins, vitamins and minerals, which boots your metabolism. They contain a sugar content which works well for quick energy, however the sugar is natural and I wouldn’t think to be bad. They’re actually known to help cure stomach pain caused from stomach acids because they neutralize the acid content and they’re known to be digested easily. The formula for weight gain is taking in more calories than you expend on a daily basis, bananas will generally make you feel full before you eat too many to gain weight on a consistent basis. As with any food, however, it is theoretically possible for you to eat so many bananas that you gain weight.
Hope that this Post would be helpful for you in your Weight Gain Plan.
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Vandna own and manages How to Gain Weight at She is an avid blogger, devotes most of her time to creative writing and blogging. She is a positive thinker and a freelance writer. She is having passion for travelling, reading, writing ,sketching, painting and photography. She loves to write about health, self-improvement, family, relationships, and other aspects of life. Academically, she has done Ayurvedic Pharmacy, Post Graduation Diploma in Computer Applications and Master in English. Using her intuitive skills along with her own experience as well as with her online expertise, she loves to help others to stay healthy, to lead a peaceful life, to overcome the roadblocks, and ultimately she helps in getting true success.

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